enrollment now open!

Regulate to Reclaim:
A 4-Week Nervous System Healing Journey for Sensitive Black Women

Sundays, August 17 – September 7 | 2 PM ET / 11 AM PT | Live on Zoom Recordings Available

are you tired of holding your breath?

Your body has been bracing for too long. It’s time to exhale.

If your shoulders are always tight, your chest feels heavy, or your mind never stops racing—you’re not alone.As Black women, many of us have spent years in survival mode—navigating racism, sexism, systemic pressure, microaggressions, and the endless demand to be strong. Even after we start quieting our inner critic, our bodies often stay tense, hypervigilant, and waiting for something to go wrong.This is where healing goes deeper.Regulate to Reclaim is a 4-week group healing program designed to help you calm your nervous system, release the weight of survival mode, and rebuild a sense of safety and self-trust inside your own body.This is your invitation to move from bracing and pushing through… to feeling grounded, at ease, and supported.

Even when the world keeps demanding more of you, your body holds the score. This is your invitation to release the constant tension, to slow down without guilt, and to remember what safety feels like from the inside out.
IIn this program, you'll:

  • Learn how to calm your nervous system so your body no longer feels stuck in survival mode.

  • Break free from patterns of urgency and overthinking that keep you feeling drained and on edge.

  • Rebuild trust with your body’s rhythms, so rest and stillness feel natural, not unsafe.

🌟 What Participants Said About Silence Your Inner Critic, My July 2025 Group Healing Program

"This experience was something I needed. I wish we had more sessions, and I'm excited for the next group session being offered."
— Former SYIC Participant"When Marissa said 'I can leave it with them' that took me out. It's like 'this is yours and I am handing it back to you, my capacity won't allow it.'"
— Former SYIC Participant"My emotions shifted into kindness for myself and spiritually I am listening to my body now, it knows the way."
— Former SYIC Participant"I realize that I must honor my boundaries in order to protect myself!"
— Former SYIC Participant"I felt supported and realize that I am not to blame and that as a sensitive person, I feel everything, and that's ok."
— Former SYIC Participant

what to look forward to

✨ What You’ll Experience in This 4-Week Journey

In this program, we’ll focus on regulating the nervous system patterns that keep stress and self-criticism alive.Through live group healing circles, somatic (body-based) practices, reflection, and community care, you’ll:🌱 Learn gentle, practical tools to regulate your nervous system and reduce stress in real time.
🌱 Understand how urgency, overthinking, and shutdown aren’t flaws—they’re survival responses.
🌱 Release tension stored by stress and oppression through grounding and breathwork.
🌱 Rebuild trust in your body’s wisdom so you can rest and feel safe being present.
🌱 Anchor in softness, calm, and self-trust—without having to force it.

This Program is For You If You’ve Ever Thought:

  • “I feel like I’m always on edge or waiting for the next thing to go wrong.”

  • “Even when I rest, I can’t relax—my mind won’t turn off.”

  • “I’m tired of people-pleasing and overperforming, but I don’t know how to stop.”

  • “I want to feel safe in my own body again.”

what to expect

Program Details

📅 Dates: Sundays, August 17 – September 7⏲️Time: 2 PM ET / 11 AM PT (90 minutes each)💻 Where: Online via Zoom (replay available for all sessions)🤎 Who It’s For: Sensitive and/or Introverted Black women seeking nervous system regulation, calm, and communityWeekly Outline:
Week 1: Meeting Your Nervous System with Compassion
Goal: Build awareness of your unique stress responses and shift from judgment to curiosity.Week 2: Creating Micro-Moments of Safety
Goal: Learn small, repeatable practices to create a felt sense of safety, even in moments of stress.Week 3: Reparenting the Inner Child (with guest facilitator Dani Blanche)
Goal: Connect with and nurture the parts of yourself that learned to stay in survival mode.Week 4: Regulating to Reclaim Your Life
Goal: Integrate what you’ve learned and create a personal nervous system care plan.

✨ Sliding Scale Pricing Available
Because healing shouldn't be out of reach.Choose the tier that feels right for you:Sliding Scale Pricing starting at $200Standard Rate: $499 (covers full program cost)

What’s Included:

  • 4 live, 90-minute healing circles with teaching, guided somatic practices, and group reflection

  • Weekly nervous system regulation tools to practice between sessions

  • Reflection guides & prompts to deepen your integration

  • Private WhatsApp group for mid-week connection, support, and accountability

  • Replay access for all live sessions

centering your healing

🤎 Why This Work Matters

When your nervous system is always bracing, your inner critic stays loud, your body stays tense, and rest feels out of reach.But when your body feels safe, everything changes:
💫 You stop overthinking every decision.
💫 You feel more present and grounded in your day.
💫 You finally believe you can rest without guilt.
💫 You start to trust yourself deeply, not just in your head—but in your body.This isn’t just about stress relief. It’s about liberation.

meet your facilitator

Welcome! I'm Marissa.

I’m Marissa Price, MSW (she/her)—a Healing Practitioner, Speaker, and Guide for sensitive, introverted Black women reclaiming their peace, self-trust, and worth after years of survival mode.I support Black women who’ve carried the weight of toxic jobs, systemic harm, and relentless pressure to "stay strong," and are now ready to soften, regulate their nervous systems, and feel safe in their own bodies again. My work blends nervous system healing, somatic practices, inner child care, and decolonial approaches—because healing isn’t about fixing yourself; it’s about finally exhaling and coming home to who you’ve always been.I created Regulate to Reclaim because I’ve lived what it’s like to feel hypervigilant, braced for impact, and disconnected from my own rest and joy. I know the courage it takes to stop pushing through and finally listen to your body’s call for gentleness.Now, I hold spaces for women like you to lay it all down—
🌿 To rest.
🌿 To regulate.
🌿 To reclaim the peace and safety you deserve.Connect with me:

join us for regulate to reclaim

✨ Your Sensitivity is Your Strength

This program is rooted in the truth that sensitivity is not a flaw. It’s a sign of how deeply you feel and how attuned you are to the world around you. Together, we’ll help your sensitivity become a source of power, not pain.

Enroll Now: Sliding Scale Pricing Starts at $200
Spots are limited to keep this space intimate and connected.Your body deserves to feel safe. Your nervous system deserves to rest. You deserve to reclaim your peace.Click below to enroll now: